365 Day of Self discovery: Feelings & Emotions


Day 6

What makes you sad?

  • Some of the things that can make me sad:
  1. When I am feeding off someone else who is sad or has negative energy
  2. When I hear and see on the news of crimes against innocent children
  3. Death 
  4. When someone is rude/mean to me for no apparent reason (this probably makes me mad more than anything)
  5. When I am feeling overwhelmed or anxiety 
  6. When I am listening to sad music in an emotional state
  7. My depressive moods
  8. When things don’t seem to be going my way & I feel as though there is nothing I can do about it
  9. Being scared pending the situation
  10. When I fail at something important to me
The things listed (not all of them trigger my sadness) many times it depends on the circumstances and environment I am in  that could cause these answers to make me feel sadness. At some point, one or more of these things listed have caused sadness but doesn’t mean they always cause me sadness/grief. 
What makes you sad? 

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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