Author Archives: WonderWoman & Fit

Happy Tuesday readers. Today’s trainer tips is BREATH! while going through your exercises. Believe it or not, I find myself constantly reminding my clients to breath; knowing when to breath and how to breath properly will help with your lifting & not to mention, any runners out there? breathing is especially important when you areContinue reading “Trainer’s Tip Tuesday”

Hello, This is Shay-lon Moss. I am back for another post, today we are going to talk mobility in the shoulders! Something most of us have heard of, is the term: Mobility. Pay attention to today’s post because mobility is very important, and not just for athletes, but for everyone. Let’s talk about what theContinue reading “Monday – Mobility (Shoulders)”

My powerlifting meet that was July 31st, I landed a THIRD PLACE MEDAL!! It felt so good to place, although definitely not my best numbers — I did PR in my squat. I haven’t yet looked at my total, it just makes me anxious but I plan on it at some point before the newContinue reading “Powerlifting Meet”

Arthritis – categorized as joint pain or joint disease. over 100 different types – we will be discussing only four symptoms – swelling, pain, stiffness, decreased ROM (range of motion) current leading cause of disability within the U.S Due to it being a leading cause of disability, this is important to know as personal trainersContinue reading “How to Improve Movement with Arthritis”