Lets face it, food is amazing and most of us have our favorites we go for when we are craving a bite to eat. Two habits I find that I have had difficulty breaking, that many of you may have also experienced is shopping on an empty stomach & not being properly prepared with aContinue reading “How To Shop For Groceries w/out falling victim to our cravings”
Category Archives: nutrition
Coconut Oil & Health
Good Oil? Healthy Oil? For the everyday American, oils are usually used in most diets, recipes, and labelled on most food products we see on our shelves. However, the type of oils we include in our diets for a healthier lifestyle pend on what’s available, what we hear from social media/news sources/professionals, what’s financially feasible.Continue reading “Coconut Oil & Health”
Glutamine Supplementation
Glutamine Photo by Amanda Jones on Unsplash Glutamine comes in both powder and pill form. It is one of the most abundant amino acids in the body, and considered essential for intestinal function, immune response, and amino acid homeostatis during times of severe stress. Main purpose: Serves as a building block for protein. Also considered as a “conditionally essential amino acid”;Continue reading “Glutamine Supplementation”
BCAAs — Supplements
Take What You Need “Branch-Chained Amino Acids” Never taken BCAAs during.before or after your workout? You probably aren’t missing out on anything if you eat a variety of foods & keep your health maintained with ample water intake, but even with a perfect nutritional base — some people still decide to take BCAAs, and youContinue reading “BCAAs — Supplements”
“The Carnivore Diet”
Check out my newest blog post on my website talking about the “carnivore” diet. I did some research on it, thanks to a client of mine & found out some fun facts. Feel free to share any information, opinions, on the topic as well, I love feedback! Carnivore eating — diet
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