https://www.youtube.com/watch?v=sfBLYSBfhYE This is my demonstration of the stiff-leg deadlift/still leg deadlift on the smith machine. This exercise does a great job with working the hamstrings on your leg day! enjoy! Shay-lon
https://www.youtube.com/watch?v=sfBLYSBfhYE This is my demonstration of the stiff-leg deadlift/still leg deadlift on the smith machine. This exercise does a great job with working the hamstrings on your leg day! enjoy! Shay-lon
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