https://www.youtube.com/watch?v=km75bcDES6E
My topicTuesday will be on video about whatever topics I have written about or have not written about already. If there is something you would like for me to discuss or demonstrate and it is possible, I don’t mind request. thank you.
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Published by WonderWoman & Fit
You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct.
I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL.
My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.
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Have you done anything on deadlifts?
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Hm, no I have not. Do you like performing deadlifts? 🙂
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Nope.
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Apparently they’re good for hamstrings and other stuff too.
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Yeah, they have some benefits. I like doing them. They aren’t a high intensity exercise, but the use of power and strength is necessary. I could see if the gym would allow me to video tape myself doing a deadlift, lol, that or I could be creative and use a stick outside! LOL
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They feel really awkward and I find it difficult to know if my form is proper.
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Yes, form is a huge deal when lifting, I think the most difficult is knowing the proper handles (how your hands should be positioned) and the beginning; after that it isn’t too bad.
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Another subject that might be good is exercises for strengthening around the knee. I’m good with that but others might benefit.
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Did you have knee surgery? or have weak knees? that would be a good topic, good thinking. I will write this one, along with deadlifts down 🙂
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I’ve had knee issues but no surgery. I have been incorporating more supporting muscles work to protect my knees from further damage.
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I know someone who has had knee surgery, she seems to be okay, but she uses a can a lot of times too. I like the use of resistance bands too when someone has had a prior injury
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I’m assuming you meant cane and not that she developed a bladder disorder.
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Yes, thank you for correcting me, she uses a cane. LOL. I don’t always proofread things
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