http://www.barrosofit.com/blog/dynamicstretching
My editor has published my article on his site officially. I would appreciate the feedback and to share it among your social media sites. I think it is a wonderful article.
Thank you
The Editor Published my blog post :)
Posted byWonderWoman & FitPosted inMisc Blog PostTags:article, barrosofit, blogger, dynamic stretches, dynamic warm up, Editor, exercise, fitblr, fitness, fitspo, gains, social media, static stretches, stretches, workout, writer
Published by WonderWoman & Fit
You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world. View more posts
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Excellent. Very informative Shay-lon 🙂
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Lynne
Thank you for; the positive vibes and for taking a look 🙂
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Wow awesome article and congrats on the amazing opportunity! 🙂
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Hey thank you for checking it out! glad it was to par with your expectations! 😀
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It went beyond my expectations actually! As you probably know I’m not a very fitnessy person but this was actually genuinely interesting! 🙂
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Nice article.
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Thank you Jim!
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Brilliant
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Hey!
Thank you 🙂
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Kicking ass! Yet again.
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Did you like it? do you use dynamic stretching/warmups?
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I did. Very easy to read for simple folks like me. I don’t stretch as much as I should but I am trying to do more dynamic stretches before I run.
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Why don’t you stretch as often as you should? do you stretch after your workout?
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When I stretch it’s usually after a workout. I’m trying to be better at stretching before, usually as I walk out the door along my driveway. I think I’m usually just eager to get going. What about you? How consistent are you with stretching?
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Okay, well at least you do stretch afterwards, which helps with ROM. Are you a flexible person, would you say? also, we don’t talk about my stretching habits! pft! lmfao
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Great article. Well done!
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Ellen,
Thank you 🙂 I appreciate it!
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This is so cool!! Nice job, Shay-lon! Read your article, loved it & the info (I love a good warm up), and then shared it on Twitter :)) So inspiring too — makes me want to branch out and try writing for another site other than my blog too! Also, I love doing Frankies for warming up, but never knew that was the official name, so that was interesting to learn too. I thought you did a great job of explaining each exercise & I could imagine myself doing them as I read your cues :)) Hope all is well!
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Jess, thank you for the kind words and taking the time to share in on social media 🙂 I appreciate the positive support.
Frankies are what my professor called them, I wasn’t sure of them before then, I suppose there might be other names that people use, but that is the name that stuck with me and it made sense to me when she explained it.
I think you can do whatever you put your heart and mind too! good luck with your writing and blog 🙂 talk to you soon!
Shay-lon
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