Hey FitFam, Happy Tuesday!
The last day of January, and we have some fun events coming up in Feb — starting tomorrow. If you haven’t yet signed up for the squat challenge, please email me at Shay.moss19@gmail.com that way I know who all is participating, it is free, click here
for the rules. I can very excited to see how far all of you get with it and how much it will challenge you 🙂 Good luck to all the participants.
Today’s workout was an upper body workout with some abs, and I finished up with my final reps of the squat challenge (which I will post a video and upload to YouTube here soon)
Workout Session:
Superset:
- Reverse DB flyes: 3 x 10, 10, 8. 40 lb
- Front DB raises: 3 x 10, 10, 8. 30 lb
Superset:
- lateral DB raises: 3 x 8, 8, 6. 20 lb
- DB “Y” press: 3 x 8, 8, 6. 30 lb
Superset:
- DB shoulder press: 3 x 10, 30 lb
- Overhead plate press: 3 x 10, 25 lb
- Crunch machine: 10 x 10, 70 lb
- Face pull: 3 x 8, 8, 6. 2 x 20 lb, 1 x 25 lb
- Pull ups (no assistance): 3 x 8, 8, 6
- Bodyweight squats: 250 reps
If you are interested in looking at any of my other workouts, please click here
Your Fitness Blogger,
Shay-lon xxx
Be the best version of you 
Nice 💪🏾
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Thank you 🙂
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