Push up Challenge (YouTube video)

Hello everyone, this is the video of me today doing day four of my push up challenge. Today was only 5 reps, thankfully! haha. I will be explaining the challenge rules, etc middle to late Feb so that everyone is aware of how to sign up and what the challenge consist of and so I can still maintain the challenge going on for Feb – squat challenge. Just an Fyi, the push up challenge can be done the standard way (the way I am demonstrating it) sorry you can’t see my feet – the gym was packed (hands shoulders width apart, plank position), I only had so much room, or it can be done the modified way (“women” push ups”/knees on ground) it doesn’t matter to me. Depending on your fitness level and strength will depend on how you do your push ups, now I realize there are other ways to do a push up, BUT i am not trying to make this particular push up challenge a way to show off, it is a way to build strength and endurance,not to mention work on core stability in the long run, so for all that want to be superman and go above and beyond the two types of push ups this isn’t the challenge for you – you will need to wait until I make a more advanced push up challenge. If both those kinds of push up forms are too hard for you, let me know and I have an even more modified way 🙂 no worries!! 

If you haven’t feel free to subscribe to my YouTube channel and watch me struggle through some push ups. I am warning you, I will struggle and I wall fall on my face and probably complain on camera! lol. I will take breaks, I will probably get frustrated but I will be doing standard push ups through the challenge (reason being is because I am totally capable of it and don’t want to slack knowing I am capable of doing them) – when the reps increase, just means more breaks for me! hahaha. — email me at Shay.moss19@gmail.com if you want to sign up for March’s push up challenge!

Your Fitness blogger,

Shay-lon xxx