Push Up Challenge, day 9

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https://www.youtube.com/watch?v=IQS0_C5WHCk

Hey everyone, 

Today I did not make it to the gym to do a workout because I wussed out because it snowed all day yesterday and I didn’t feel like going through the steps and driving to the gym. oops. I know, I know, no excuses. LOL. I did my push up challenge at home instead and will do my at home workout as well.. to make sure I get some form of exercise in today. Today was 12 reps. I breezed through it on video, but I was really pacing myself. lol. 

March will start your push up challenge, if you are interested in doing the push up challenge I will have in March, email me at Shay.moss19@gmail.com and let me know:) looking forward to seeing all of you doing one as well. I will be creating a video and blog post talking more about the push up challenge in about a week or so, so that many will hopefully see the post and want to sign up!

Thank you to all those competing in my squat challenge, you have made it to 100 reps today and I am so happy and excited for you, all of you have been doing amazing, keep it up!

Your fitness blogger,

Shay-lon xxx 

P.S remember if you have not yet, subscribe to my YouTube channel, and show some support, love engaging and hearing from all of you 🙂

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

6 thoughts on “Push Up Challenge, day 9”

  1. Hey thanks so much for all your amazing tips. I need some help, do you have any tips and ideas for someone with diatatis recti? I discovered i have this after having 3 children and need some tips. Look forward to hearing from you. Many thanks in advance 😊

    Liked by 1 person

    Reply

    1. Hello,
      Thank you for stopping by and I am not very informed on that ailment, but I will do some research on it, so I can understand it and if I can help, I don’t mind giving you any tips you may need 🙂

      Liked by 1 person

    3. Hello, I have been researching the ailment you have and decided to research it going about a different way. I decided to find blogs where someone who has experienced it would be able to give exercises that helped them through the process, one of the links I found is: http://inspiredrd.com/2013/11/5-exercises-to-heal-diastasis/

      Also another one I found: https://breakingmuscle.com/learn/12-weeks-of-workouts-to-rebuild-after-diastasis-recti

      Now I know you probably have googled things on your own time about it, and maybe you have seen both of these sites, but I tried to find ones where the women have experienced it and were able to help.

      I do know that the exercises are supposed to pull in and not push out (which would make it worse). I am glad I was able to look at this ailment, because it was very new to me, but hopefully both of these sites/blogs will help give you mote insight, obviously a medical doctor before starting any new exercises is best.

      Shay-lon

      Liked by 1 person

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