Oh the thrills of having to start light again and work my way up to heavier weights. I did good speed work on the Sumo deadlift today, but squats were shaking somewhat. Hopefully, that’s just a sign they are getting used to the weights again. Considering it was low weight today, it somewhat would worry me if I had a hard time lifting today. Still waiting for muscle memory to kick into overload.
Warm up:
- Hip adduction machine: 4 x 25, 50 lbs
- resistance band body weight squats: 4 x 25, red band
- kneeling hip flexor: 4 x 25
Workout:
- Sumo deadlift: 3 x 8, 175 lbs
- Sumo deadlift: 3 x 6, 205 lbs
- Barbell back squat: 3 x 8, 135 lbs
- barbell back squat: 3 x 6, 160 lbs
Superset:
- Linear leg press (hamstring focus): 3 x 10, 298 lbs
- Kettlebell plie squats: 3 x 10, 12kg
Tri-sets:
- Smith machine narrow stance squats: 3 x 10, 115 lbs
- DB stiff legged deadlift: 3 x 10, 50 lbs
- resistance band lateral leg raises: 3 x 10 each leg, green band
Be the best version of you 