BIA Measurements (Bioelectrical Impedance Analysis) So we are on our last body composition phase now and this time we have something a little more techy compared to the last 3 body composition measurements. My gym had a handheld version of this technology but now we no longer use it, and use something a little more savvyContinue reading “Body Composition – BIA”
Tag Archives: weight loss
Measuring Body Composition – Circumference
Circumference Measurement Photo by Siora Photography on Unsplash It has been a few days, but in the last post I discussed BMI — in today’s post we will go over another form of body composition measuring; called circumference. When using this term, it means to measure the body’s “girth” using a tape measure. There are many sites that canContinue reading “Measuring Body Composition – Circumference”
Caffeine For Athletes
Performance Gains & Losses Photo by nousnou iwasaki on Unsplash Caffeine, one of the world’s greatest inventions for many Americans. Typically people drink their caffeine in the morning for a boost of energy but now caffeine isn’t just in your coffee and can be used for different purposes. Like anything we eat or drink, we should be awareContinue reading “Caffeine For Athletes”
365 Days of Self Discovery: Your Dreams/Wishes/Hopes/Future
5.21.19 Day 41 What are your personal goals? Work on my social anxiety work on building my self worth/confidence travel on my own lose weight (10-15 lbs) build solid relationships with both my siblings that continue to be positive and allow us to stay close learn to forgive myself and others learn to stand upContinue reading “365 Days of Self Discovery: Your Dreams/Wishes/Hopes/Future”
“whole 30” Diet & Exercise
This blog post sheds light on the “whole 30” diet itself and how well it works with ongoing exercise & new exercise regimens. I had a client who did this diet plan, along with this wife and expressed how it gave good results but over time they both were getting bored of the concept ofContinue reading ““whole 30” Diet & Exercise”
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