Thursday
Warm up:
- Kneeling hip stretch: 4 x 15 seconds each side
- Hip circles: 4 x 25
- hip abduction: 4 x 25, 45 lbs
Workout:
Superset:
- Kettlebell goblet squat: 5 x 8-10, 10 kg
- Kettlebell plie squat: 5 x 8-10, 16 kg
Superset:
- Linear leg press: 5 x 8-10, 298 lbs
- DB jump lunges: 5 x 8-10, 1 x 20 lbs, 4 x 30 lbs
Superset:
- Seated leg extension: 5 x 8-10, 60 lbs
- Seated single leg curl: 5 x 8-10, 30 lbs each leg
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Published by WonderWoman & Fit
You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct.
I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL.
My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.
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