Squats & Deadlifts Warm up: Band squats: 4 x 25, green band DB Romanian Deadlifts: 4 x 25, 30 lbs Band Abduction:4 x 25, green band Workout: Sumo Deadlift: 5 x 5 x 75%, 215 lbs Barbell back squat: 5 x 5 x 75%, 170 lbs Box squats: 5 x 5, 200 lbs Superset: EZContinue reading “Training Squats & Deadlifts Week 5”
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Week Four No Deadlifts Day Two
Thursday Warm up: Kneeling hip stretch: 4 x 15 seconds each side Hip circles: 4 x 25 hip abduction: 4 x 25, 45 lbs Workout: Superset: Kettlebell goblet squat: 5 x 8-10, 10 kg Kettlebell plie squat: 5 x 8-10, 16 kg Superset: Linear leg press: 5 x 8-10, 298 lbs DB jump lunges: 5Continue reading “Week Four No Deadlifts Day Two”
Week Three Leg Day
Day Two Warm up: Plie squat: 4 x 25, 10 kg Kneeling hip stretch: 4 x 15 seconds seated hip adduction: 4 x 25, 40 lbs Workout: Conventional deadlift: 5 x 1 x 80%, 245 lbs Barbell back squat: 5 x 1 x 80%, 180 lbs Front squats: 5 x 5, 95 lbs (was goingContinue reading “Week Three Leg Day”
Legs
Legs Warm up: EZ bar stiff legged deadlift: 4 x 25, 20 lbs Hip adduction: 4 x 25, 40 lbs Ab coaster: 4 x 25, 20 lbs Workout: Conventional deadlift: 6 x 6-8 (70%) 3 x 215 lbs, 3 x 220 lbs Barbell back squat: 6 x 6-8 (70%) 3 x 155 lbs, 3 xContinue reading “Legs”
Success quickly became failure
To start things off, today’s deadlifts I thought were going to go my way, but ends up being I did worse off than I had imagined. I lifted a good lift at 290 & with 305 being my max, I figured lifting 295 afterwards wouldn’t be hard, but boy, I failed that lift 3 times.Continue reading “Success quickly became failure”
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