Hey Everyone, Before we get started on today’s post, I wanted to mention that I did create the Facebook Group — it is called “WonderWomanFitness“ named after my business of course so that it would stand out from other fitness groups and makes it easier to remember. I created it today, nothing is posted asContinue reading “Do You Need PEDs To compete – Powerlifting”
Tag Archives: powerlifting
Post Arnold Classic Fitness Festival
Happy Saturday! Last weekend was the Arnold sports festival here in Columbus and I had mentioned in a post that I would be creating a meet up event for it for like minded individuals who enjoy fitness, wellness, sports, etc and I did happen to create that meet up event. I went on Sunday &Continue reading “Post Arnold Classic Fitness Festival”
Banded Box Squats — PR’s
Saturday – Woke up to the cold weather to make it to the gym this morning. I had a mission as always when I get to the gym — which consist of doing well, putting in my best effort & leave feeling really good. Today, I did just that! Down below I am going toContinue reading “Banded Box Squats — PR’s”
Busier and Busier ..
Summer Busyyyynesssss! Hello readers and bloggers, many of you might have noticed my lack of communication, consistency, normality, time management, etc and whatever else that might show through my writings — I apologize because many of you have continued to support my blog(s) and website and are waiting for me to do the same >.<Continue reading “Busier and Busier ..”
365 Days of Self Discovery: Your Dreams/Wishes/Hopes/Future
4.19.19 Day 9 What are your goals this month? purchasing the rest of the equipment needed for my powerlifting meet do more research on Pl meets lose 5-8 lbs, gain strength and PR in the big lifts be on a better time management schedule with blogging, emails, work, etc create a new goals sheet forContinue reading “365 Days of Self Discovery: Your Dreams/Wishes/Hopes/Future”
Be the best version of you 