Do you carry emotional baggage? How can you deal with this?
- I’d say at one point in my life, I was carrying “emotional baggage” but as of now, I don’t have any. However, I do have times when I am emotional, but wouldn’t necessarily say it is baggage of any sorts. I believe the baggage I once carried hasn’t ceased for good, but doesn’t bother me as much. Not to mention, many things I get emotional over, are brought on by a trigger or flashback or thought and not all of it is a bad thing.
Are you currently carrying around emotional baggage? if so, how are you dealing with it?