365 Days of Self Discovery: Feelings & Emotions

2.05.19

Day 37

What causes you to be anxious?

  • Running late
  • Starting a new job
  • moving to a new location (new state, city, new roommates, etc)
  • traveling someplace new on my own
  • being in crowded spaces
  • having to make difficult decisions
  • not feeling financially secure or having to worry about finances/bills
  • driving in bad weather
  • weight gain, body fat increase (self image)
  • exams/test
  • failing at something
  • First dates
  • when I lose something important to me
  • when other people around me are having a bad day — & their attitudes toward me are negative
  • when people are talking badly about me in my presence.
  • being involved in confrontations
  • talking on the phone
  • adulting sometimes
These are are just a short list of things that cause me to be anxious. Feel free to add your own list in the comment section. 

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 7+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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