2.05.19 Day 37 What causes you to be anxious? Running late Starting a new job moving to a new location (new state, city, new roommates, etc) traveling someplace new on my own being in crowded spaces having to make difficult decisions not feeling financially secure or having to worry about finances/bills driving in bad weatherContinue reading “365 Days of Self Discovery: Feelings & Emotions”
Tag Archives: self image
365 Days of Self Discovery: Day 90
12.01.18 Are you kind to yourself? There was a blogger whom I used to talk to more regularly that would always tell me to be kind to myself, at first, it was hard to think of what it truly meant to be kind to myself, but after giving it some deep thought, it all startedContinue reading “365 Days of Self Discovery: Day 90”
365 Days of Self Discovery: Day 87
11.28.18 What would you like to do less of? Less working (make a passive income) less thinking/worrying about what others think of me less self doubting myself less negative thinking towards my body image less time on dating sites/social media and more time going out among other people and talking to people less of arguingContinue reading “365 Days of Self Discovery: Day 87”
365 Days of Self Discovery: Day 81
11.22.18 What makes you unique? My personality My body image my thoughts, feelings, reactions to certain situations my genetic make up the way my environment and experiences have shaped me into the person I am my personal experiences What makes you unique? can you think of things that make you different from the person nextContinue reading “365 Days of Self Discovery: Day 81”
Thick Tuesday — leg day
Warm up: Leg press: 4 x 25, 60 lbs Box step ups: 4 x 25 Kettlebell swings: 4 x 25, 8kg Workout: Sumo deadlift: 4 x 6-8 (60%) 175 lbs sumo deadlift: 3 x 6-8 (65%) 190 lbs Barbell back squat: 4 x 6-8 (60%) 135 lbs Barbell back squat: 3 x 6-8 (65%) 145Continue reading “Thick Tuesday — leg day”
Be the best version of you 