365 Days of Self Discovery: feelings & Emotions


Day 52

How do you deal with emotional pain?

  • I’d say not very well, but better? I typically close off people and activities I enjoy, I don’t like being around others when I am dealing with emotional pain & I tend to be more annoyed than usual & wanting to be in total seclusion in my room with the possibility of sad music in the background. 
How do you deal with emotional pain? Leave answers in comments. 

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

One thought on “365 Days of Self Discovery: feelings & Emotions

  1. Journal – ventto someone trustworthy – understand and own the pain and then detach for periods of time somheaking can occur in increments
    And own the feelings without shame – it do not let them rule u

    And smile (see facial hypothesis feedback)


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