WonderWoman & Fit

Lifting for Beginners

In the fitness world, nothing is scarier than taking your first step inside of a gym and having no idea where to start, how to use equipment, what any of it means, and be completely on your own because the staff is no where to be found (or perhaps the staff is too busy beingContinue reading “Lifting for Beginners”

Business Is Open ..

a little over a year ago, I moved to Columbus after accepting a full time position as a personal trainer at a small studio — it was fun while it lasted and helped me to meet people within the community and do what I love to do : TRAIN CLIENTS! I decided after 11 monthsContinue reading “Business Is Open ..”

Services – I am here to help

I am going to be making some changes to the site , and my online platforms — so far I have changed my domain name (FitnessWonderWoman.com) I want to make known to my followers more changes are to come, such as: Creating a new Facebook Page — I will explain this later Creating a FacebookContinue reading “Services – I am here to help”

BMI – Body Mass Index

Measuring Body Composition Part one So, I am almost sure most of you have heard of the word “BMI” or body mass index. Most doctors of medicine today still use this as a prescribed way of letting their patients know if they are within a healthy weight class (hints why when you go for appointments,Continue reading “BMI – Body Mass Index”

Exercise for Health – Not Fitness

Yesterday I spent some time going over my CEC’s and decided I would start on a new webinar — truth be told, I have been very lax about doing CEC’s for my personal training cert. Note to self: Do better. The webinar I had in my inbox was about exercise for diabetics & for preventingContinue reading “Exercise for Health – Not Fitness”