Fitness Apps

Fitness & health apps have been popular way before covid came into the picture but especially now they are useful because not everyone is comfortable having a trainer face to face. Personally I have only used 2 health apps & both were for tracking my activity and eating habits (calories/macros). At the current studio IContinue reading “Fitness Apps”

A Good Shoe is a Good Start

Before this blog becomes soaked in exercises, body movements, functionality and in depth chats on other topics pertaining to health & wellness.. let’s talk shoes! They say shoes are a way to a “girls heart” but more importantly shoes are a way to execute an exercise safely, because without good shoes; our form suffers &Continue reading “A Good Shoe is a Good Start”