https://www.youtube.com/watch?v=ILyDY4fAJ6g We discussed in a previous post about bodyweight walking lunges, this is the same concept except you have extra weight – the lower the better for beginners until you have perfected the form and technique of the lunge. In this particular video I was holding two 10 lb dumbbells for the sake of theContinue reading “Dumbbell Lunge (YouTube Video)”
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