https://www.youtube.com/watch?v=FUX6Pz8vV0s The video above is an older video (2009) but I don’t think side lunges have changed that drastically since then, lol. Anyways, I chose this exercise because it a simple beginner’s workout that would be beneficial for leg day. Personally I have not implemented side lunges in my workouts, but I still believe itContinue reading “Side Lunge (Exercise How to)”
Be the best version of you 