https://www.youtube.com/watch?v=eajiVsk48rM
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You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world. View more posts
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Awesome job! I’m curious how much rest time you take between sets.
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Hey! sorry, warned everyone I would be offline for a while 🙂 Umm, for this particular video, I did 45 seconds rest between each rep 🙂 thanks for asking.
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Good to know.
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I wanted to let you know that I’ve nominated you for the Blogger Recognition Award 🙂 Here’s the link so you can check it out: https://beautifulgraciousandgood.wordpress.com/2017/01/23/blogger-recognition-award/
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