Monday Mobility – Quads

Hey everyone! sorry, I was gone for a whole week! due to not feeling well, if any of you follow me on Instagram, then you probably read my post about endometriosis — having had it since 7th grade, among other things — and my symptoms are pretty severe, so I was absent from wordpress, socialContinue reading “Monday Mobility – Quads”

Single leg kettlebell Deadlift

Kettlebell Deadlift variation An underrated movement that needs a lot of attention because it provides a lot of benefits that can go towards your compound lifts & also provides a means of working on balance & coordination, stability, core strength, hamstrings, and mobility of the hips, back and legs. In the above video, I am demonstratingContinue reading “Single leg kettlebell Deadlift”

The Barbell Front Squat

When it comes to squat variations, my strong suit is the front squat due to having strong quad muscles — in the video I demonstrate the front squat from the back side view, doing 135 lbs on the barbell & making sure to hit the 90 degree angle on the way down and bringing theContinue reading “The Barbell Front Squat”

Week Three Leg Day

Day Two  Warm up: Plie squat: 4 x 25, 10 kg Kneeling hip stretch: 4 x 15 seconds  seated hip adduction: 4 x 25, 40 lbs Workout: Conventional deadlift: 5 x 1 x 80%, 245 lbs Barbell back squat: 5 x 1 x 80%, 180 lbs Front squats: 5 x 5, 95 lbs (was goingContinue reading “Week Three Leg Day”

Short routine

Compound lifts Warm up: seated leg curl: 4 x 25, 20 lbs butt lifts: 4 x 25 front box step ups: 4 x 25 Workout: Conventional deadlift: 6 x 6-8. 3 x 190 lbs, 3 x 195 lbs  Barbell back squat: 6 x 8-10, 3 x 140 lbs, 3 x 145 lbs