12 Week Cut Program (workout)|Week 5

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HAPPY MONDAY FITFAM!!!

 

I have a video for you to watch giving you the synopsis of my week 4 of the 12 week cut program I am doing, so be on the lookout for that. It has been awhile since I have posted my workout, so wanted to make sure I stay on top of that and record my today’s workout and show you some improvements. I have been challenged on YouTube to do burpees for 2 minutes, and record it, and so I may possibly be doing that Wednesday if I don’t purposely forget about it. LOL Today was an upper body day and i really got a good pump! Tomorrow and Wednesday I have some reviews to do on products I have taken (supplements) so be on the look out for that as well if you subscribe to my YouTube channel! 

 

I also wanted to mention: GOOD JOB TO ALL THE COMPETITORS IN MY PUSH UP CHALLENGE! YOU HAVE ALL DONE REALLY WELL AND I AM SO PROUD OF HOW FAR YOU GUYS HAVE COME IN THIS CHALLENGE, KEEP KILLING IT! — GIVE THEM A ROUND OF APPLAUSE! 

 

Workout Session:

 
  • Incline bench press: 4 x 8-10 (50Lb) 
  • One Arm DB Row: 4 x 10-12 (30Lb)
  • Seated barbell press: 4 x 8-10 (40Lb) with superset standing military press 4 x 8-10 (50Lb)
  • Pull ups: 4 x 10 (no assistance)
  • skullcrushers: 4 x 10-12 (20Lb)
  • DB Curl: 4 x 10-12 (40Lb)
  • Cardio: 15 minutes, treadmill, 4.8 speed, no incline

I increased my one arm dumbbell row by 5Lb, improved in my pull-ups, cardio has been fine at this speed, but may improve the speed during week 6. I am may be ready to increase my my skullcrusher weight and dumbbell curl weight as well. Overall, I am seeing good mass gains and definition in my arms and legs. Tomorrow will be a leg day workout 🙂 Tune in!

 

Feel free to share, like, comment and reblog. For more of my workouts, click Here (they may be mixed in other categories on my blog as well)

 

Your Fitness Blogger,

Shay-lon xox

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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