12AM (Snack @work) Kroger carb master yogurt (cinnamon roll flavor) Calories 70, Carbs 4g, Fats 1.5g, Protein 9g Sprite (20 oz bottle) — my stomach wasn’t feeling too well. Calories 240, Carbs 64g, Fats 0g, protein 0g 2AM (Lunch @ work) Leftover stir-fry Baked boneless chicken breast; Calories 55, Carbs 0g, Fats 1.5g and proteinContinue reading “9.17.18 Macro’s log”
Tag Archives: weightloss
& I run..
Warm up: Treadmill: 8 min, speed 2.5 and no incline Workout: Treadmill: 20 minutes total (interval training) 2 minutes @ 6 speed , no incline 2 minutes at 3.4 speed, 8.0 incline
9.13.18 Macro’s Log
12AM (Snack/Work) Kroger carb master yogurt (blackberry) Calories 70, Carbs 5g, Fats 1.5g, Protein 9g 2AM (Lunch Break) Kroger boiled white long grain enriched rice (125g) Calories 81, carbs 17.6g, Fats 0.2g and protein 1.7g Kroger wild caught pollock fish fillet/2.15oz Calories 30, Carbs 0g, Fats 0.3g, protein 7g Kroger frozen broccoli cuts (steamed)/99g CaloriesContinue reading “9.13.18 Macro’s Log”
9.12.18 Macro’s log
2AM (work lunch) Two hamburgers with ketchup & mayo, velveeta cheese slices (one hamburger was bunless and no cheese) No macro’s recorded. 5PM: Work snack 3 oreo cookies, Calories 160, Carbs 25g, Fats 7g, and protein 1g 8PM Dinner: City blends 16oz shake (Get your peanuts here) Calories 428, Carbs 60g, Fat 11g, and proteinContinue reading “9.12.18 Macro’s log”
9.11.18 Macro’s log
12AM Work snack: Kroger Carb master Yogurt (Strawberry): Calories 60, Carbs 4g, Fats 1.5g and protein 8g Kroger Simply classic trailmix (13 pieces) Calories 150, Carbs 14g, Fats 10g, and protein 4g 2AM Work Lunch: 2 cheeseburgers (bbq) with mayo, ketchup, yellow mustard, 2 hot dogs with ketchup & yellow mustard and chopped onions PotatoContinue reading “9.11.18 Macro’s log”
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