Tuesday, Oct. 10th – Workout

WonderWoman & FitOctober 10, 2017Misc Blog Postathlete, biceps, bodybuilding, cardio, Crossfit, exercise, fitness, HIIT, planks, powerlifting, running, Shoulders, sprints, upperbody workout, weight loss, weightlifting, workout

Shoulders. Biceps. Cardio.

Workout:

Superset:

Push press: 3 x 8-10, 65 lb
Barbell curl: 3 x 10, 50 lb

Superset:

Standing palm-in DB press: 3 x 10, 50 lb
DB curls: 3 x 10, 40 lb

Superset:

Standing DB straight arm front delt raise above head: 3 x 10, 20 lb
Hammer curls: 3 x 10, 40 lb

Superset

DB rear delt row: 3 x 10, 40 lb
EZ -bar curls: 3 x 10, 40 lb

Superset:

DB raise: 3 x 10, 40 lb
Cable curls: 3 x 10, 40 lb

Cardio:

Sprints: 30 seconds
sprints: 45 seconds
sprints: 1 minute

HIIT: ( 3 rounds)

elbow plank: 20 second (10 sec rest)
elbow plank: 10 seconds (10 sec rest)
elbow plank: 10 seconds (10 sec rest)
elbow plank: 20 seconds (60 sec rest)

Fitness WonderWoman,

Shay-lon xo

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world. View more posts

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