365 Days of Self Discovery: Day 9

9.11.18

Do you worry too much? How can you deal with this?

In the previous post I mentioned how I worry quite a bit about different things and it stems from anxiety & brings about anxiety or a sense of feeling overwhelmed. I do believe I worry too much, and I don’t particular enjoy it. As of now, I have been taking part in meditation, but also, reading a good books has helped & music helps to get my thoughts out/ at the same time doesn’t quiet my brain when I am worried (so its a positive and negative) but for sure meditation & reading a book has been helpful, allows me to escape for a while and focus on being more at peace and calmness. I also believe my fear of losing routine or not finishing everything I planned for the day causes to me worry because then I have to think about when I can play catch up, so I don’t get too far behind. It’s a cycle, I am trying to teach myself that it is okay to go off the beaten path sometimes, and that we can only do what we can do, and not worry about what doesn’t get finished, because it will at some point. 

What helps you deal with being worried too much? or is this not an issue for you. Feel free to share in the comments, & make sure to follow, share and like!

Shay-lon

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 7+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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