How Strength Operates

Nothing beats the feeling than being able to carry all your groceries inside in ONE trip. “I love making multiple trips to the car to retrieve my groceries” – said by no one ever. If this isn’t enough on its own to inspire you to become a stronger individual, then nothing else I say afterContinue reading “How Strength Operates”

Mentality First

Much like yesterday’s post, we are going to talk about “mentality” and dig into why this is important for wanting to start your fitness journey — and what it means to put “mentality” first. For many of us we have to be in the “mood” to do something that we really don’t like doing, orContinue reading “Mentality First”

365 Days of Self Discovery: Health & Well-Being

8.29.19 Day 21 Do you overthink things? Does this cause stress and worry? Yes and yes. I tend to overthink everything and always have. When I overthink things it causes me to worry a lot more about the subject matter & in turn causes me stress.