Mentality First

Much like yesterday’s post, we are going to talk about “mentality” and dig into why this is important for wanting to start your fitness journey — and what it means to put “mentality” first. For many of us we have to be in the “mood” to do something that we really don’t like doing, orContinue reading “Mentality First”

365 Days of Self Discovery: Health & Well-Being

8.29.19 Day 21 Do you overthink things? Does this cause stress and worry? Yes and yes. I tend to overthink everything and always have. When I overthink things it causes me to worry a lot more about the subject matter & in turn causes me stress. 

365 Days of Self Discovery: Feelings & Emotions

1.27.19 Day 28 Do you ever feel envious? Do you find this healthy? No & No.  Are you the type to be envious of others? is it healthy to have this character trait? share your opinions.