12AM (Work/Snack)
- Kroger Carb Master Yogurt (Blended Strawberry) Calories 60, Carbs 4g, Fats 1.5g and protein 8g
2AM (Work/Lunch)
- Kroger fresh baked bread (.25 loaf) Calories 269, Carbs 55.8, Fats 1.9g, Protein 11.5g
- White sweet onion Calories 6, Carbs 1.3g, Fats 0g, Protein 0.1g
- Sliced Swiss cheese (1 slice) Calories 110, Carbs 1g, Fats 8g, protein 9g
- Kroger Mesquite Roasted Turkey (2 oz) Calories 50, Carbs 0g, Fats 0g, Protein 11g
- Hellman’s light mayo (2 TBSP) Calories 70, Carbs 2g, Fats 7g, Protein 0g
- Kroger Hard Salami (2 slices) Calories 60, Carbs 0.5g, Fats 5g, Protein 2.5g
- Kroger Southwestern ranch, lite (2 TBSP) Calories 70, Carbs 3g, Fats 7g, Protein 0g
9:45AM (Breakfast)
- Frosted Flakes cereal (2 cups) Calories 110, Carbs 27g, Fats 1g, Protein 1g
- Kroger 2% milk (1 cup) Calories 120, Carbs 12g, Fats 5g, Protein 8g
2:30PM (Lunch)
- Frosted Flakes cereal (0.25 cups) 2X Calories 56, Carbs 13.6g, Fats 0.6g, Protein 0.6g
- Kroger 2% milk (1 cup) Calories 120, Carbs 12g, Fats 5g, Protein 8g
7:30PM (Dinner)
- Chipotle steak bowl
- Double white cilantro rice; Calories 370, Carbs 68g, Fats 8g, Protein 7g
- Double Black beans; Calories 240, Carbs 44g, Fats 2g, Protein 14g
- Steak; Calories 190, Carbs 2g, Fats 6.5g, Protein 30g
- Green medium salsa; Calories 20, Carbs 4g, Fats 0g, Protein 0.5g
- Red hot salsa; Calories 25, Carbs 4g, Fats 1g, Protein 1g
- Cheese; Calories 100, Carbs 1g, Fats 7.5g, Protein 6g
- Sour Cream; Calories 115, Carbs 1g, Fats 9.5g, Protein 2g
Total Calories: 2133 (over)
Total Carbs: 256.2g (over)
Total Fats: 76.5g (over)
Total Protein: 120.2g (under)
Overall,I was over on my goals but not including the calories I burned from exercise. I didn’t feel any extra weight gain or a difference after consuming that many calories; but this means I will be more aware of my intake the rest of the week.
Be the best version of you 