8.25.19 Day 17 Do you have a healthy diet? What changes could you make? I believe my diet is relatively healthy, during the week I cook and pack my lunch for work each night. I typically have a vegetable and a meat for dinner and recently I have added in a few carbs with myContinue reading “365 Days of Self Discovery: Health & Well-Being”
Tag Archives: diet
“The Carnivore Diet”
Check out my newest blog post on my website talking about the “carnivore” diet. I did some research on it, thanks to a client of mine & found out some fun facts. Feel free to share any information, opinions, on the topic as well, I love feedback! Carnivore eating — diet
“whole 30” Diet & Exercise
This blog post sheds light on the “whole 30” diet itself and how well it works with ongoing exercise & new exercise regimens. I had a client who did this diet plan, along with this wife and expressed how it gave good results but over time they both were getting bored of the concept ofContinue reading ““whole 30” Diet & Exercise”
365 Days of Self Discovery: Day 65
11.06.18 What changes could you make to improve your health? Making yearly Dr. visits to stay updated on my general well-being & to take care of any health issues that should arise. Keep my sugar content lower because diabetes runs in my family Drink enough water daily because I have had a habit of beingContinue reading “365 Days of Self Discovery: Day 65”
Garlic Butter Baked Salmon
Good Eats! Ingredients Needed: 4 (6 oz each of salmon fillets) 4-6 cups of broccoli 4 gloves of garlic (minced) 6 tablespoons of unsalted butter (melted) 1 tablespoon of light brown sugar 1/2 teaspoon of dried oregano 1/2 teaspoon of dried thyme 1/2 teaspoon of dried rosemary salt and black pepper 1 lemon, halved choppedContinue reading “Garlic Butter Baked Salmon”
Be the best version of you 