Seasoning without the sauces

Are you have difficulties deciding how to make the meals you enjoy a healthier option? Perhaps, you enjoy cooking but don’t enjoy what you eat unless there is something “added to it.” If you are like many folks, then you probably have a sauce for every occasion in your household (bbqs, ketchup, mustard, dressing, etc)Continue reading “Seasoning without the sauces”

Fitness Apps

Fitness & health apps have been popular way before covid came into the picture but especially now they are useful because not everyone is comfortable having a trainer face to face. Personally I have only used 2 health apps & both were for tracking my activity and eating habits (calories/macros). At the current studio IContinue reading “Fitness Apps”

Coconut Oil & Health

Good Oil? Healthy Oil? For the everyday American, oils are usually used in most diets, recipes, and labelled on most food products we see on our shelves. However, the type of oils we include in our diets for a healthier lifestyle pend on what’s available, what we hear from social media/news sources/professionals, what’s financially feasible.Continue reading “Coconut Oil & Health”

BCAAs — Supplements

Take What You Need “Branch-Chained Amino Acids” Never taken BCAAs during.before or after your workout? You probably aren’t missing out on anything if you eat a variety of foods & keep your health maintained with ample water intake, but even with a perfect nutritional base — some people still decide to take BCAAs, and youContinue reading “BCAAs — Supplements”

Caffeine For Athletes

Performance Gains & Losses  Photo by nousnou iwasaki on Unsplash Caffeine, one of the world’s greatest inventions for many Americans. Typically people drink their caffeine in the morning for a boost of energy but now caffeine isn’t just in your coffee and can be used for different purposes.  Like anything we eat or drink, we should be awareContinue reading “Caffeine For Athletes”