What habit would you most like to break?
- I have a bad habit of going days without drinking any liquids (bad habit) and very unhealthy way of living. I can’t tell you why for sure, I just never feel thirsty enough to react; and the only time I actually know when I am near dehydration is after I analyze my urine and realize how yellow it is — gross. So now I have made it a part of my everyday mission to drink fluids and drink “enough” fluids. I’ve been doing much better and feeling much better now that I have kicked this bad habit! yay!