Before this blog becomes soaked in exercises, body movements, functionality and in depth chats on other topics pertaining to health & wellness.. let’s talk shoes! They say shoes are a way to a “girls heart” but more importantly shoes are a way to execute an exercise safely, because without good shoes; our form suffers &Continue reading “A Good Shoe is a Good Start”
Category Archives: Misc Blog Post
My Personal Battle
Sometimes you have to stop & think does it really matter what others think of you if you are okay with how you look… Honestly, my personal battle with my body & how I look has been an ongoing battle for a long time. It really started when I was in middle school & afterContinue reading “My Personal Battle”
“Body Shaming”
Before you decide to jump to conclusions based on the title & possibly assume that I am going to push some kind of agenda where everyone has to accept everybody’s body no matter what because it is the “right” thing to do & assume that based on my generation, I am super sensitive to theContinue reading ““Body Shaming””
The scale..
Scale knowledge & scale obsessions It seems to me people use the scale for self gratification & less for health. When you look on the scale and see that you lost weight, what comes to mind? What comes to mind when you see you have gained weight? The scale has managed to scrutinize people’s perspectiveContinue reading “The scale..”
Change your way of thinking
When I first wrote this post, it was back in December of 2015 (my second blog post) and I read through it, and decided that since then my thoughts have changed. I first initially wrote this on the terms of being “fit” and based on a body type that society feels we should have toContinue reading “Change your way of thinking”
Be the best version of you 