Tag Archives: self care

Change your way of thinking

When I first wrote this post, it was back in December of 2015 (my second blog post) and I read through it, and decided that since then my thoughts have changed. I first initially wrote this on the terms of being “fit” and based on a body type that society feels we should have toContinue reading “Change your way of thinking”

365 Days of Self Discovery: Health & Well-Being

9.02.19 Day 25 Is there something you need to give up or cut down on? Cigarettes/alcohol/caffeine? How can you take steps to do this? No. I don’t smoke and I don’t drink a lot of caffeine and my alcohol consumption is rare.  This is officially the LAST post on my self discovery journey! So happyContinue reading “365 Days of Self Discovery: Health & Well-Being”

365 Days of Self Discovery: Health & WellBeing

8.10.19 Day Two How could you take better care of your mental health? Mental health is very important to me, so this question definitely is helpful to not only myself but to others who have mental health conditions and need advice or tips that I am currently taking or that I am planning on implementingContinue reading “365 Days of Self Discovery: Health & WellBeing”

365 Days of self discovery: Day 111

12.22.18 What do you need to make more time for? Myself. Taking myself places (vacationing, traveling, spas, day trips, weekend trips, etc) spending time doing things I enjoy doing and getting away from the mundane life that I live in & taking more time on myself, doing things for me that I haven’t done orContinue reading “365 Days of self discovery: Day 111”