Mentality First

Much like yesterday’s post, we are going to talk about “mentality” and dig into why this is important for wanting to start your fitness journey — and what it means to put “mentality” first. For many of us we have to be in the “mood” to do something that we really don’t like doing, orContinue reading “Mentality First”

Change your way of thinking

When I first wrote this post, it was back in December of 2015 (my second blog post) and I read through it, and decided that since then my thoughts have changed. I first initially wrote this on the terms of being “fit” and based on a body type that society feels we should have toContinue reading “Change your way of thinking”

365 Days of Self Discovery: Health & WellBeing

8.10.19 Day Two How could you take better care of your mental health? Mental health is very important to me, so this question definitely is helpful to not only myself but to others who have mental health conditions and need advice or tips that I am currently taking or that I am planning on implementingContinue reading “365 Days of Self Discovery: Health & WellBeing”

365 Days of self Discovery: Your dreams/wishes/hopes/future

4.24.19 Day 13 What is your dream job? Goodness, the real question is what don’t I want to do as a dream job. My dream job is a multitude of things but come together because they surround my passion for fitness/health/mental health. For starters, I would love to have a job working with elite athletesContinue reading “365 Days of self Discovery: Your dreams/wishes/hopes/future”

365 Days of Self Discovery: Your Wishes/Hopes/Dreams/Future

4.14.19 Day 4 What would you like to achieve in the next year? There are so many things I would like to achieve, but here is a sneak peek of goals I have Moving to a bigger city Having my own podcast my blog reaching 10,000 followers/subscribers success with being a personal trainer at myContinue reading “365 Days of Self Discovery: Your Wishes/Hopes/Dreams/Future”