Tag Archives: clean press

I will just mention that DELOAD week means lesser weights — so my deload week will be with my core lifts and assistance exercises as well; normally it will be around 40-60 percent of my 1-RM.      Standing barbell shoulder press: 3 x 5   40% of 90% of 1-RM: 30 lb 50% ofContinue reading “Monday|Deload Week 4|Day One”