Day Two Warm up: Alternating stationary lunges: 4 x 15 Side leg swings: 4 x 15 each leg Quadruped hip extension: 4 x 15 each leg Workout: Conventional deadlift: 5 x 5 x 75%, 225 lb Barbell back squat: 5 x 5 x 75%, 170 lb Box squats: 5 x 5, 200 lbs Superset: SingleContinue reading “Deadlifts/Squats Week 5”
Tag Archives: strong
Week Four no deadlifts
Tuesday Week four of this program I am following for deadlifts is all accessory work but I decided to keep squats around for compound lifting purposes — but it feels good taking a small break away from deadlifts to allow my body to recover faster and more efficiently. Warm up: Body bar goodmorning: 4 xContinue reading “Week Four no deadlifts”
Week Three Leg Day
Day Two Warm up: Plie squat: 4 x 25, 10 kg Kneeling hip stretch: 4 x 15 seconds seated hip adduction: 4 x 25, 40 lbs Workout: Conventional deadlift: 5 x 1 x 80%, 245 lbs Barbell back squat: 5 x 1 x 80%, 180 lbs Front squats: 5 x 5, 95 lbs (was goingContinue reading “Week Three Leg Day”
Still working out
Sorry, Not Sorry Even though I haven’t talked about it, I have been about it (last week I took 3 days away) due to health issues with my tummy, otherwise, yes I have been at the gym and working out. As a matter of fact, I have been doing my bulking phase of the seasonContinue reading “Still working out”
Heavy Bench press PR
Making positive moves Warm up: Pec dec machine: 4 x 25, 20 lbs Resistance band reverse fly: 4 x 25, green band resistance band triceps kickback: 4 x 25, green band Workout: Barbell bench press: 3 x 120 lbs, 3 x 125 lbs ( I did 2 reps at 120 lbs for a new PR)Continue reading “Heavy Bench press PR”
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