Tag Archives: exercixe

Conventional deadlift: 3 x 5   40% of 90% of 1-RM: 100 lb 50% of 90% of 1-RM: 125 lb 60% of 90% of 1-RM: 150 lb   Smith machine calf raises: 5 x 8, 165 lb Smith machine rack pulls: 5 x 8, 205 lb DB romanian deadlift: 5 x 8, 50 lb OneContinue reading “Powerlifting Deload|Week Four|Day Two”