Grip strength is important in the world of lifting, it is essential for a good deadlift, a good bench press and builds the forearms, wrist and hands (something many of us don’t think to work on) — and many exercises, along with the ones I named will improve when you improve your grip strength. MostContinue reading “Improve your grip strength”
Tag Archives: hands
Tennis Elbow (Injury/Injury Prevention)
Also know as .. ‘Lateral Epicondylitis’. From the title, it can assumed it is probably an injury one occurs from playing tennis, BUT don’t be mistaken it is an injury that can occur from other sports as well. It is important that we know what kind of injuries are out there so we can help ourselvesContinue reading “Tennis Elbow (Injury/Injury Prevention)”
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