2.22.19 Day 54 Do you find it difficult to control your temper? Yes. Many time I have struggled with this, with me getting older, I feel as though I have gotten better with controlling my temper but not always 100 percent of the time. Probably not a good trait to have, but I haven’t chosenContinue reading “365 Days of Self Discovery: Feelings & Emotions”
Tag Archives: medication
World Autism Awareness Day
For those who are unaware, today is “World Autism Awareness Day” — I am all for mental health awareness (my blog focuses on both mental and physical health). I think it is good that we keep ourselves educated and aware of current events going on around us, mental health issues/conditions and wanting to understand otherContinue reading “World Autism Awareness Day”
What’s in my Gym Bag?
Let’s keep this fun and light for today’s sake. It is Tuesday and nobody should have to read a long paragraph today — but tomorrow I will have 5 long paragraphs for you to read … Just kidding! LOL (or am I)? As a regular gym-goer (who attends the gym at least 5 timesContinue reading “What’s in my Gym Bag?”
ADHD (mental health awareness)
Attention- deficit/hyperactivity disorder mental health awareness I knew someone who had ADHD all my life, but I didn’t realize what it was when I was younger, I just knew they acted “differently” in a way I could not express nor understand at the time, and not to mention they were taking meds – but whenContinue reading “ADHD (mental health awareness)”
I have Social Anxiety (Mental Health Awareness)
I will be first in line to admit that I have social anxiety (I believe I have mentioned this many times before) and while many people are in shock when I tell them this, because I come off outgoing and very talkative – this doesn’t mean anything, just means I mask it fairly well –Continue reading “I have Social Anxiety (Mental Health Awareness)”
Be the best version of you 