Grip strength is important in the world of lifting, it is essential for a good deadlift, a good bench press and builds the forearms, wrist and hands (something many of us don’t think to work on) — and many exercises, along with the ones I named will improve when you improve your grip strength. MostContinue reading “Improve your grip strength”
Tag Archives: stamina
Have A Cup Of Tea Instead..
Hello Bloggers, I hope you enjoy tea, because if so, I am going to share with you the different kind of teas that have various benefits to our health – some of which you may not have heard of or did not know could do some wonderful things to our systems. Green Tea: TheContinue reading “Have A Cup Of Tea Instead..”
Spin Classes
Just keep spinning, just keep spinning….. The amount of sweat, the speed, the amount of hours people will go for spinning makes my legs weak thinking about it, because I know from watching the videos, people have to be tired by the end of the workout – I would be. I don’t know aContinue reading “Spin Classes”
Be the best version of you 