Personal Training: Helping a Friend day 12

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personal-trainer-2

Warm up:

Dynamic stretching:

  • Torso twist
  • Hip bridges
  • Buttkicks
Workout Session:
Stationary bike-
  • 8 minutes, no resistance, RPMs 50-60 
  • 8 minutes, level 5 resistance, RPMs 80-90 
  • 8 minutes, no resistance, RPMs 50-60
  • 8 minutes, level 5 resistance, RPMs 80-90 
  • 8 minutes, no resistance, RPMs 50-60
Ab Workout:
  • Planks- 3 sets of 1:14 minutes 
Cool down:
  • Treadmill- 5 minutes, 2.5 speed, no incline 
John did a good job again with doing the opposite of the previous workout. He didn’t give up and stuck with it. 
Your fitness blogger,
Shay-lon xoxo

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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