Single leg kettlebell Deadlift

Kettlebell Deadlift variation An underrated movement that needs a lot of attention because it provides a lot of benefits that can go towards your compound lifts & also provides a means of working on balance & coordination, stability, core strength, hamstrings, and mobility of the hips, back and legs. In the above video, I am demonstratingContinue reading “Single leg kettlebell Deadlift”


Legs Warm up: EZ bar stiff legged deadlift: 4 x 25, 20 lbs Hip adduction: 4 x 25, 40 lbs Ab coaster: 4 x 25, 20 lbs Workout: Conventional deadlift: 6 x 6-8 (70%) 3 x 215 lbs, 3 x 220 lbs Barbell back squat: 6 x 6-8 (70%) 3 x 155 lbs, 3 xContinue reading “Legs”

Bosu Exercises

Upper, lower, cardio & Abs  Upper body: Bosu Walkovers:  2. Bosu Triceps walkup:  3: Bosu Dome push up:  Lower body: 1. Bosu lunge:  2. Bosu Squat:  3. Bosu hamstring curls:  Abs: 1. Bosu ball sit ups:  2. Bosu ball ab twist:  3. Single leg glute bridge:  Cardio: 1. Bosu burpees:  2. Bosu mountain climbers:  3. Bosu toe taps: Continue reading “Bosu Exercises”

New Way of Doing Things

Time for me to finally hop off the Jim Wendler program and re-focus my attention on the things that Matt was telling me Tuesday so that when I schedule to see him in May, he can see I have developed in some form or fashion or at least have started implementing my programs around myContinue reading “New Way of Doing Things”

Yesterday’s deads

I did not make it to the gym today due to having other priorities and then having to work. This was yesterday’s workout.     Conventional deadlift: 3 x 3   70% of 90% of 1-RM: 185 lb 80% of 90% of 1-RM: 215 lb 90% of 90% of 1-RM: 240 lb, I did 3Continue reading “Yesterday’s deads”