Working your arms until fatigue..

Posted byWonderWoman & FitPosted inMisc Blog PostTags:, , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

People, Man, Men, Male, Adult, Person

I have never wanted to not use my arms so bad until today happened.. 

 

Warm up:

 
  • Treadmill: 2.0 incline, 3.8 speed, 12 minutes

Workout Session: Arm Day 

  • EZ-barbell curl: 5 x 15, 12, 10, 8, 6. 3 x 30lb, 2 x 40lb

SUPERSETS! BICEPS

  • Bicep curl machine: 3 x 10 ( full range of motion)
  • Bicep curl machine: 3 x 8 (half reps from the top)
  • Bicep curl machine: 3 x 8 (half reps from the bottom)
  • Bicep curl machine: 3 x 8 (lowering weight in 8 counts)
  • Bicep curl machine: 3 x 1 (30 second midway hold)
  • Bicep curl machine: 3 x to failure (dropset)

SUPERSETS!

  • Close-grip bench press: 5 x 15,12, 10, 8, 6. 3 x 35lb, 1 x 45lb, 1 x 55lb
  • Overhead Triceps Dumbbell press: 5 x 15. 20lb

Triceps dips: 4 x to failure

Air squats: 75 reps 

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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