Push Up Challenge – Day 5 & Day 6

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https://www.youtube.com/watch?v=BKg9K3L8_Gg

I did day 5 push up challenge today because yesterday was my “rest day”.and today is day 6 and a rest day for the push up challenge, so yeah 🙂 Hopefully this video will help you realize what a standard push form looks like. I tried to capture my whole body, so you could see me do it. I did 10 reps today, wasn’t hard at all. 

 

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

8 thoughts on “Push Up Challenge – Day 5 & Day 6”

    1. Hey whenever I can help someone out without knowing about it! haha 🙂 lol. — I try my best to be people’e reminders. You’re welcome Jim! have fun at daughters swim practice 🙂

      Liked by 1 person

    1. Wow! you have a lot of on your plate 🙂 You have joined so many challenges, that is awesome! Kudos to you for giving everything a go, don’t wear yourself too thin though 🙂 maybe if you are more confident by March,you can have a go at the challenge. I will have more easier ways for those that have a hard time with the two kinds of push ups, so that everyone can do it 🙂

      Shay-lon

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    2. oh 3 push up Bella style believe me wont kill me. my push ups are joke. Just a bit of practice. The way i see it – life is one big habit and a routine if i get my routine right the rest falls into place. And if I am not upto it believe me I wont do it… thanks for you support.

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