https://www.youtube.com/edit?o=U&video_id=I8-yI5Yxzck
I was challenged the other day to do burpees for 2 minutes and record it and so today I did do it to the best of my ability and to be honest it wasn’t easy. I ended up doing 3 rounds (off camera) because today was my circuit training day.. but yeah sore and fatigued!
If you are interested in seeing what my workout entailed today, follow me on Instagram, I post regularly with my workouts and I try to upload them on my blog as much as possible as well!
Your Fitness Blogger,
Shay-lon xox
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Published by WonderWoman & Fit
You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct.
I am an ACSM certified personal trainer of 7+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL.
My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.
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Woah, congrats, I don’t last doing burpees for 15 second never mind 2minutes.For some weird reason, I can’t access your video, but well done anyways.
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Really? Hm, Interesting. It was playing alright when I checked it today, so maybe it was a glitch or YouTube issue. Not sure. Sorry about that.
Also, yes burpees suck! lol 😀 two minutes is heaven compared to the circuit I have to do with them involved and those are weighted.
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If you liked this, you should check out my burpee challenge!!! https://thefitfrequentflyer.com/2017/06/11/excuse-me-i-just-burpeed/
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I will definitely be checking this out, thanks for sharing and sorry for the late reply- been hectic 😀
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