Bench and circuits

Today I worked on speed/explosive training with my core lifts — the bench press.    Warm Up:   Lat pulldown (wide): 4 x 25, 50 lbs Assisted pull ups (wide): 4 x 25, 150 lbs Assisted dips: 4 x 25, 150 lbs  Workout Barbell bench press: 9 x 3-6, (70% 1RM) 60 lbs Barbell benchContinue reading “Bench and circuits”

Chest day gains

Warm up: DB bench press: 4 x 25, 20 lbs Band reverse fly: 4 x 25, green band band pull apart:  4 x 25, green band Workout: Barbell bench press: 9 x 3-6, 70 lbs (60% 1RM)         — Barbell bench press (wide): 5 x 3-6, 70 lbs        Continue reading “Chest day gains”

May 10th workout Heavy leg day gains

Warm up: DB goblet squats: 4 x 25, 10 lbs EZ Bar wide stance deadlifts: 4 x 25, 20 lbs EZ bar butt lifts: 4 x 25, 20 lbs  Workout: Conventional deadlift: 4 x 2-4, 4 x 240 lbs, 4 x 255 lbs, 4 x 270 lbs Barbell back squat (low bar, wide stance): 3Continue reading “May 10th workout Heavy leg day gains”

Heavy squats & deadlifts

Today’s workout consisted of heavy load today with both squats and sumo deadlifts, I used low bar wide stance squats because I am working on hip mobility along with the sumo deadlift. I have noticed that what I thought was my max effort, I could have probably went up in weight on my heavier liftsContinue reading “Heavy squats & deadlifts”

No Wednesday Workout — But Thursday Gains

Heavy load leg day Today was good workout, it was a heavy day workout with all leg work. It was tough but I did very well, no videos or pictures, but a great overall workout. I prepared the plan with what I think would be helpful to me and get me started with lifting heavierContinue reading “No Wednesday Workout — But Thursday Gains”