Week one|Day Two|6 weeks to shreds

Warm up: 2-3 minute of step up with knee raise

Today’s workout: 

 
  1. barbell shoulder press: 4 x 9-11, 55 lb. (1 minute cardio acceleration: bench step ups)
  2. standing alternating DB press: 3 x 9-11, 40 lb & 50 lb. (1 minute cardio acceleration: kettlebell swings – 8 kg)
  3. Smith machine One arm upright row: 3 x 9-11, 35 lb. (1 minute cardio acceleration: sprints)
  4. barbell squat: 4 x 9-11, 65 lb. (1 minute cardio acceleration: battling ropes)
  5. walking lunge: 3 x 9-11 (1 minute cardio acceleration: mountain climber)
  6. standing calf raises: 3 x 9-11. ( 1 minute cardio acceleration: lateral bounding)
  7. seated calf raises: 3 x 9-11, 100 lb. (1 minute cardio acceleration: skipping in place)

Remember: cardio acceleration is done between each set in the exercise. 

 

Fitness WonderWoman,

Shay-lon xo

Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 7+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world.

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