Week One|Day 5| 6 weeks to shreds

Workout from Yesterday –

Warm up: 2-3 minutes of DB step ups (30 lb)

Side lateral raise: 3 x 12-15, 20 lb. (1 minute cardio acceleration: DB step ups – 30 lb)
Standing front barbell raise over head: 3 x 12-15, 20 lb. (1 minute cardio acceleration: mountain climbers)
seated bentover rear delt raise: 20 lb. (1 minute cardio acceleration: DB clean – 30 lb)
leg extensions: 4 x 12-15, 70 lb. ( 1 minute cardio acceleration: skipping in place)
seated calf raise: 3 x 12-15, 100 lb. (1 minute cardio acceleration: med ball slam)
Donkey calf raises OR leg press calf raise: 3 x 12-15, 140 lb. (1 minute cardio acceleration: jump rope)

Remember: I do the cardio acceleration between each set in the exercises.

Fitness WonderWoman,

Shay-lon xo

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Published by WonderWoman & Fit

You can assume I have a love for fitness & a love for Wonderwoman -- both assumptions are correct. I am an ACSM certified personal trainer of 8+ years -- I currently reside in Ohio and live a simplistic life at the age of 29. If I am not lifting, I am eating, sleeping, traveling, exploring, or movie watching. I recently moved during a pandemic, now I am focused on self care (self love), building a business of my own in personal training, becoming a professional blogger, starting a podcast and doing things that make me happy! I am a sister, daughter, and loyal friend --- I love everyone's dog and I am on a mission to pet as many dogs as possible everywhere I go! LOL. My mission is to talk health (physical/mental), design programming, motivational speak, learn, grow, prosper, build others and make as many people smile as possible because I want nothing more than to be the change I seek in the world. View more posts

2 thoughts on “Week One|Day 5| 6 weeks to shreds”

WordPress allows retroactive posting if you’d like a workout session to post on the day it was performed.

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fitnessgrad says:

June 15, 2017 at 5:14 pm

Hm, thank you, something to think about. Might be helpful.

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2 thoughts on “Week One|Day 5| 6 weeks to shreds”

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